Green Tea For Weight Loss - Does It Really Burn Fat?
January 23rd, 2010 | Published in Weightloss Articles
Believe it or not, you will increasingly green tea (or green tea extract) to find complements the collection of many of the most popular weight loss today. The benefits of green tea are numerous. Potential benefits are to for weight loss, cancer prevention, antioxidant activity, cognitive support, general health and well-being, the list goes on and investigated further.
In particular, green tea extract is a source of caffeine, and often replaces the caffeineComponent on the fat burner compilation. It is also a very powerful antioxidant, like vitamin C and beta-carotene. But researchers have suggested that the drug can be up to 200 times stronger than vitamin E as an oxidant. Green tea may be useful as a glucose regulator - meaning that it slows the rise in blood sugar after a meal. Green tea has also helped aid weight loss by increasing the metabolism so that those who use it to burn more calories to experience. GreenTea also causes carbohydrates to be released slowly and avoid sharp rise in blood insulin levels. This promotes the burning of fat. The thermo-genetic effects of green tea was originally attributed to the caffeine content. However, green tea stimulates brown fat thermogenesis far greater than a comparable amount of pure caffeine. It appears that the catechin-polyphenols and naturally occurring caffeine in green tea work synergistically to stimulate thermogenesis and augment and prolongsympathetic stimulation of thermogenesis.
In short, green tea's weight loss benefits by different mechanisms. As mentioned above, these include an increased metabolism, a positive effect on blood sugar and insulin levels and possibly regulation, inhibition of the enzyme amylase, which is required for the processing of carbohydrates. In addition, it has been found that lower LDL levels (the "bad" cholesterol) and triglyceride levels. So, you should green tea for weight loss? –Yes, you should.