How to reduce calories
February 21st, 2009 | Published in Weight loss
This method will reduce calories up to 100 calories!
1. It’s time to fry eggs, put fresh vegetables such as onion, fresh mushrooms to the tomato. And use water instead of fries will satisfy the stomach faster. And oil is cut out to eliminate the fat into the body directly.
2. Change yourself to eat white rice and brown rice change from white bread to eat plain bread instead of the V Holden. Fiber in brown rice and bread Holden excrete about one want to help. Weight reduction is made.
3. Stop eat bread with butter. Eliminating the amount of calories to 75 calories per kilo bread 1 plate.
4. Eat less rice, 1 scoop 80 can reduce the calories and do 3 to helping eliminate 240 calories.
5. Change glass of water size and entering the fruit smaller. Drink from the box or if it reduces the size of a box 250 cc 200 cc instead.
6. Time is sugar in tea or coffee for a sweet instead of sugar to be reduced to 32 calories.
7. Diminished use milk instead of cream, butter it untrue.
8. Time eat salad vegetables. Reduces to 1 tablespoon dressing to reduce calories to 60 calories if lower volume of water entered a dressing 1 tablespoon will have to eliminate another 45 calories.
9. Breakfast to low-energy input such as tofu or vegetable soup put meat and vegetables put food in it, and not be allowed to have 1 potion or fried foods can only put a 1 only.
10. If half the sugar to enter the case or reduce the amount of sugar 2 teaspoons (2 loaves) is 1 teaspoon (1 cube) will be reduced to 15 calories.