Is Green Tea Best For Weight Loss?
March 5th, 2010 | Published in Weightloss Articles
If you are a weight loss product that natural and inexpensive work, try to drink green tea every day. Green tea is one of the best drinks out there for weight loss.
The secret lies in the ingredients is green tea. Green tea comes from the plant Camellia Sinensis and contains a crystalline substance called catechin. It is derived from catechu, which is also used for dyeing and tanning. Catechins induce weight loss by stimulating the body to burn calories and reduce bodyfat. Another component of green tea that helps promote weight loss, epigallocatechin gallate, or EGCG. Along with preventing catechin, EGCG can increase your metabolism, prevent fat storage, regulating glucose utilization, to regulate fat storage and glucose utilization. In short, green tea is the best drink to induce weight loss. It can also prevent diseases such as cancer, hypertension, etc.
Experts recommend drinking 2-3 cups of green tea daily. Of course you have to combine to green teato speed with the proper exercise and a balanced diet your weight loss.
There are many variants that green tea are now available on the market, but what is the best green tea for weight loss? In selecting the best green tea for weight loss, choose one that has a high catechin content, is easy to prepare and inexpensive. The Japanese Uji Midori Matcha Green Tea Powder and Organic Sencha Shizuoka are good uses. Even for green tea, which is absorbed by the spring. These species arestill young, just tea buds and shoots just barely opened. They have the best properties for them to EGCG, which is very helpful when you are trying to lose weight quickly contained. They are also delicious in comparison with green tea found in grocery stores and supermarkets, which would require some additional honey, lemon or sugar, great taste. These young variety is at your own delicious and also contain the smallest contaminants.