Weight Loss Information

Acupuncture for weight loss is a modern application of this ancient medical practice. This article reports on the conclusion of it’s safety and effectiveness following an extensive examination of the published evidence. For the complete report, please visit the URL displayed in the author bio.

Acupuncture Weight Loss — Safety

Acupuncture for losing weight is a safe practice when a dieter undergoes 1-3 sessions within 3 to 4 weeks of starting a traditional method of weight loss.

Common side effects, rarely reported by dieters, include headache, nausea, and vertigo (losing balance). Severe adverse events, like neurological damage or death, have never occurred within 3 to 4 weeks of treatment.

Unfortunetly, no conclusions can be made beyond 4 weeks because of a lack of safety data. The studies found to examine acupuncture’s safety do not follow subjects past 4 weeks. The ones that did attempt to follow subjects past 4 weeks, show many inconsistancies.

Until more data becomes available on acupuncture’s safety beyond 4 weeks, no final conclusion can be made.

Acupuncture Weight Loss — Does it Work?

After examining several published studies, acupuncture for weight loss, when combined with traditional methods of dieting like caloric restriction and exercise, does increase the amount of weight loss experienced by dieters.

In some studies, the difference between those using acupuncture and those not, was statistically significant. However, like the safety data, the conclusion that acupuncture does increase the amount of weight loss can only be made up to 4 weeks.

After 4 weeks, the data becomes inconsistant and incomplete. To make a conclusion beyond 4 weeks will require more data.

Acupuncture as a sole method to help dieters lose weight has not been studied enough to make a conclusion. The studies that are available are not designed properly and do not include enough subjects.

Acupuncture Weight Loss — The Final Verdict

By undergoing 1-3 sessions within 3-4 weeks and when combined with tradtional methods of weight loss, acupuncture does work to increase the amount of weight lost by dieters.

No conclusion can be made on the safety and effectiveness of acupuncture beyond 4 weeks because of a lack of data.

To Healthy Living!

Michael A. Smith, MD

Chief Medical Consultant

Diet Basics Website

Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich weight loss web site dedicated to all dieters. For the complete report on acupuncture, please visit Acupuncture for Weight Loss.

Recently you may have noticed that there is an endless amount of products on television and in magazines known to claim the best method if the goal is to lose a few pounds. There are advertisements on nutrition, creams, exercise machines, including hypnosis and suggestion, but there is a method of doing this that have not yet been advertised that much, and that many people entitled to the most outstanding and effective weight loss procedure acupuncture. But how much is true aboutWhat is said about this method? Is it true that weight loss through acupuncture is really the best method available today?

Acupuncture is not a new invention, it is actually a technique known for centuries. In the past, acupuncture has been used in different therapeutic procedures, and there is only one of the methods have had to endure over time, and one that will prove their efficiency in the entire world to continue. The acupuncture method consist inStrategic placement of needles in different parts of the human body to certain nerves, which will stimulate the body energy balance, helping to relieve various illnesses, both physically and mentally. When it comes to weight loss, acupuncture helps patients by him or her to burn calories faster, weight loss through acupuncture great because it provides the necessary energy to carry out different exercise routines and also speeds up the metabolism of the patientswhich can have him or her to an excessive percentage of body fat in a very short time.

One of the most attractive issues related to weight loss by acupuncture is that this method works even if you do not really exercise the body. Given the fact that acupuncture accelerates the blood circulation, you will be burning fat even idle on the couch just your favorite TV show. However, weight loss through acupuncture requires discipline as well as allis another method, you must endure for the placement of needles in the body for at least 2 times per week.

If you combine your weight loss by acupuncture process with a healthy diet and frequent exercise routines, it can not be longer than 6 months, to the desired weight goal that is achieved by far, are one of the lowest amount of time available today. If you are planning to turn to acupuncture to lose but in trying to a bit of weight, then you can have a lot of patience, becauseWeight loss by acupuncture alone is not as fast as you wish.