Is Your Liver Detox Diet Stripping More Than Weight? 10 Easy Weight Loss and Healthy Detox Tips!
September 21st, 2011 | Published in Weight Loss Diet Articles
Is Your Liver Detox Diet Stripping More Than Weight? 10 Easy Weight Loss and Healthy Detox Tips!
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It’s extremely popular to do some kind or liver detox diet or whole body cleanse. And it got me thinking – why are so many people suddenly concerned about their liver? Don’t get me wrong, it’s not that liver cleansing diets are not necessary – in fact I think quite the opposite, but are people detoxing to get healthy?
Most people are interested in one particular liver detoxing side effect – losing weight.
And weight loss is a great bonus. It means you get to clean out your bowels, kidneys, lung area, liver and blood and look great. Nothing wrong with that – unless you end up doing yourself more harm than good. But using ultra strong cleansers that strip your body of all its nutrients weakens your body – not strengthens it – so be careful when buying detoxing kits and choose a natural detoxification program.
But if you’re experiencing headaches, digestive problems, rheumatoid arthritis, memory problems, weak nails and hair, allergy sensitivities, psoriasis, body odor and bad breath your priority should be detoxification not a smaller dress size.
After all, the World Health Organization has linked toxic compounds to 60% to 80% of all cancer conditions - don’t ignore these facts.
Harmful Toxins
Removing toxins from the body means eliminating chemicals from your system. This includes secondary smoke, industrial chemicals and their by-products, pesticides, food ingredients, pollutants and environmental hormones that irritate and weaken your body and organ functions. If you think removing these toxins is easy, think again – each year more than 25,000 unique toxins are identified.
Okay, the benefits of a liver detox diet should be obvious but let’s look at the weight issue. If your main goal is to lose weight then an efficiently working liver will make you lose weight faster because all your organs are working at maximum efficiency – following me so far?
Here are 5 tips to get your metabolism working to burn fat faster.
- Eat cherries, strawberries and raspberries – rich in ellagic acid – a nutrient that absorbs free radicals and pollutants like alcohol.
- Eat grapes – rich in flavinols – helping your arteries work and allowing your blood run smoothly and efficiently around your body.
- Eat citrus fruits and berries – rich in vitamins C and E great liver cleansers.
- Prunes and fiber – prunes naturally cleanse the colon, stimulate the gut and help expel waste while fiber cleanses the colon.
- Cranberries – rich in proanthocyanidin that will help cleanse and flush out the kidneys.
So it IS possible to cleanse your body and lose weight easily – you just have to know how. You can always add supplements like alfalfa or milk thistle as general cleansers. Using these cleansing foods will help you get rid of weight faster as your kidneys and liver can now work more efficiently.
What you want more? Okay, here are a few more tips to lose weight quickly – and detox your liver while you’re at it.
Drink Iced Water
Two litres of iced water a day. This is a great tip. The reason the water is iced is that the body will burn 100 calories just heating the water to normal body temperature! Secondly, hunger is often that the body is thirsty not hungry. So more water means less eating. Adding lemon juice – natural – not sugary cordials – cleanses your liver at the same time and pushes waste through your kidneys faster.
Green tea
At least 5 cups a day. Research shows this can burn a massive 80 calories a day as well as boost the metabolism to burn fat.
Chili
Capsaicin in chili increases your calorie burn up to 10% for up to 2 hours after eating.
Fiber
Fiber comes up again because it’s so important to keep foods and waste products moving through your bowel while making you feel full. You can lose up to 10 pounds a year by doubling your fiber intake. Fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes and brown rice.
So you can see how important do a liver detox diet is to remove heavy metals from your body as well as losing weight. So if you goal is to look great than follow these simple cleansing food tips and liver detox as well. Because what lies hidden beneath will soon reveal itself. So protect your liver and your health and do a liver cleansing diet today.
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For free information on the best liver detox diets, whole body cleanses and cleansing foods for natural detoxification visit http://www.LiverDetoxDiet.net. You will find juice detox diets, yoga to detox and videos to help you find the best healthy detox using natural detoxification. Join up today for the free monthly newsletter and get regular health tips to get you in shape, give you more energy and cleanse your body inside and out.