Weight Loss Information

When we decide that we want to, or need to lose weight a lot of us look for the fastest way to do shed the pounds. The problem with this is that most fast weight loss programs are not the solution. Slow weight loss is better for you because fast programs to lose weight end when you have lost the weight. This means that as soon as you stop the program then there is a real risk you will pile on the weight again.

By losing the weight you want to lose slowly there is far more chance that you will keep the weight off. The more modern weight loss programs are much better than the more traditional methods you may have used in the past. They help you to combine healthy foods to burn fat quicker and most of them realise that we all need a treat now and again even when we are on a diet.

By helping you to put together a healthy eating plan they also include some of the nicer things like pudding and cakes. How do they achieve this? With the help of diet generators, what these are is a computer program that you enter all your favourite foods into and the generator then produces and eating plan around the foods you like to eat.

By setting yourself realistic targets for weight reduction will ensure that you will stay more determined to lose the weight. So losing weight slowly at 2lbs per week will mean you are less likely to break your diet. The reason why is quite simple, by setting lower targets of weight loss each week you will find that you constantly hi the target, which in turn will make you feel more successful in your weight loss.

If you decide that one of the modern weight reducing programs is for you, one important thing to look for is that the program includes a weight maintenance plan. Most diets are centred on you losing weight and once you have lost the weight you end the diet. The problem is that if you have not been shown how to maintain your new weight you are soon going to be at real risk of the weight slowly creeping back on.

A weight maintenance plan will teach you how to maintain your new slimmer you without you having to be on a diet every day for the rest of your life. If you do not learn this then all the hard work you put in to losing the weight will have been wasted. Losing weight need not be hard and boring once you realise that slow weight loss is better.

Finding the correct weight program for you to follow is not that difficult as long as you look for certain things such as, diet generator, healthy eating plan, exercise plan and a weight maintenance program you will not go far wrong.

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With more than 50% of the adult population in the UK and the USA currently classed as overweight, medication might sound like a perfect answer and it’s not difficult to understand why. Many people struggle for years to lose weight, trying diet after diet with little or no success. Unfortunately, there are no magic pills and very little if any evidence to show that weight loss medication brings about any lasting results. Most people who lose weight whilst taking a diet pill, put it all straight back on again afterwards. There is only one way you can lose weight realistically, and that is to consume fewer calories over a period of time, than your body uses up. Weight loss medication is designed to artificially bring about this negative calorie balance.

There are basically 3 main ways in which weight loss medication works. Stimulants boost your metabolism so that you burn up more calories. Appetite suppressants trick your brain into telling you that you are full so that you eat fewer calories. Absorption inhibitors prevent fat and other nutrients from being absorbed by the body so that they are expelled and fewer calories are retained.

It is a sad symptom of our society today that instead of doing what we know for sure works; i.e. a healthy diet and more exercise, many people still look for a lazy way to lose weight that can also be detrimental to their health. Diet pills carry a number of serious health implications particularly if you suffer from heart problems, high blood pressure and many other medical conditions. They can also produce a variety of unpleasant side effects. Compare that with the fact that there are no side effects associated with eating a healthy diet and increasing your level of activity. Evidence clearly shows that a natural option is far more likely to result in permanent weight loss and better health than an artificial one, and yet many people continue to look for a quick fix.

The following are a few of the more common weight loss medications available either over the counter or on prescription.

Adipex - works by suppressing your appetite suppressant.

Bontril - is also an appetite suppressant.

Didrex (benzphetamine hydrochloride) - works in a similar way to amphetamine or speed to boost your metabolism and decrease your appetite.

Ionamin or phentermine - is an appetite suppressant.

Phendimetrazine - boosts your metabolism.

Reductil (Meridia in the US) or Sibutramine - works by inhibiting the reuptake of seratonin and noradrenaline in the brain giving you a “feel good” effect and making you feel full earlier than you normally would.

Tenuate - is a metabolism booster; it increases heart rate and blood pressure and decreases your appetite.

Xenical - inhibits the absorption of fats into the body

Weight loss medication is usually only prescribed by a physician to overweight people who have a BMI (Body Mass Index) of 30 or more, or sometimes less than 30 where there are serious risks to your health by being overweight that outweigh the risk of taking medication. Your BMI can be described as a body/fat ratio calculated using your height and weight and is an internationally recognised measure of obesity. If your BMI is between 25 and 30 then you are classed as overweight, if it’s 30 or over then you are considered obese.

Weight loss medication puts an added strain on your body. This in itself should set alarm bells ringing. If your body is already under pressure from excess weight then why would anyone choose to make the situation worse? Diet pills can also interact with other medications you might be taking to counteract their effectiveness and, in some cases, can be highly addictive.

So what is the answer? The answer lies in the fundamental truth that the most efficient way to lose weight is to eat a healthy diet and to monitor your calorie intake so that you consume less than you are burning up. If you up your level of activity too then you will have the added bonus of an increased level of fitness and will speed up the process. Only in this way can you ultimately ensure a healthy and consistent weight loss. Permanent weight loss cannot be found in a bottle, it doesn’t happen overnight either, and it certainly won’t come by itself. You have to make the decision to lose weight and then take control of your diet. Once you’ve done that, you’re on the road to a slimmer, healthier and happier you.

How to work out your BMI

A simple way to work out your own BMI is to divide your weight in kilograms squared by your height in centimetres. So for example, if your height is 160 centimetres and your weight is 60 kilograms, you divide 60 x 60 by 160. 60 x 60 = 3600 divided by 160 is 22.5. You have a BMI of 22.5, which is well within the normal range

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Everyone who has ever struggled with their weight knows that attaining quick weight loss is not easy. There are numerous factors which come into play, such as: healthy nutrition, motivation, physical activity, and will power. Sometimes it is difficult for some people to attain their desired weight without the help of fitness professionals, such as personal trainers. However, there are those select few people who are able to stick to a strict weight loss routine and attain their goals without any additional help. In this article I will provide several tips towards successful weight management.

The first step towards successful weight loss is less food consumption. This does not mean that you have to skip meals, it simply means putting a little bit less on your dinner plate. By doing this you can eliminate hundreds of calories daily. Another step towards successful weight loss is eliminating carbonated beverages from your menu. Everything that is carbonated is bad. Even some fruit juices are a poor choice if you want to lose weight. That is why looking over the Nutrition Facts is a crucial part of weight management. By doing so you are able to accurately calculate your calorie and sugar intake throughout the day.

 

It is also wise to watch what you eat when dining out. Unfortunately a restaurant menu does not offer Nutrition Facts; however, what it does offer is a weight friendly section. Almost ever restaurant today offers at least a few meals for people who are watching their weight. If you are committed enough to watch what you eat at home, why not when you are dining out. Not even the best diet pills could fight off the calories in some these restaurant meals. So choose to eat smart when dining out. These are just a few tips towards successful weight loss.

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, hoodia gordonii.

The Kaizen method was developed in Japan as an effective way of achieving huge improvements in business. In it’s simplest form, it just means implementing small improvements one after the other. Each tiny step in the right direction builds to a significant improvement over time but without the business having to handle the chaos of a massive transformation.

The method works, because businesses are run by people and it is in the nature of people, in general, to feel uncomfortable with sudden massive change. And what works for the transformation of a business works for the transformation of a person too!

Diets fail, exercise programs fail for most people - we know that. They fail because they demand you take huge steps to transform your life.

Nevertheless you give it your best shot, because you want the end result. You go from eating fast food and fries with everything to wall-to-wall lettuce and cucumber. You give up spending your evenings on the couch in front of the TV and work out on the equipment at the gym 5 nights a week instead.

You’re highly motivated when you start. But soon your enthusiasm wanes and you slide back to how things were. Making huge changes overnight is just too difficult.

The “kaizen” way of losing weight, on the other hand, means making a single small change at a time. You just keep going with it until it feels quite natural. Then you add another and another and another. Don’t you think it would be easier to transform your body and your life permanently like that?

If the “make-sudden-mega-changes-in-your-lifestyle” diet and exercise programs you’ve tried in the past have never actually worked for you on a permanent basis, then why not try a different approach?

This time write down a whole list of all the changes you want to make. Break those changes down into tiny achievable pieces then put them in place one step at a time - the “kaizen” way. It just has to be the easiest way of achieving a new shape.

Copyright 2005, Janice Elizabeth Small

Janice Elizabeth is a weight loss coach, slimming club owner and author of “The Diet Exit Plan”, an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report “How to lose weight without dieting - 7 secrets the diet industry doesn’t want you to know” at http://www.SimplySlimming.com TODAY!

Weight loss is a problem for many. Gaining weight is very easy, but losing weight is a mammoth task. Millions of people suffer from obesity. Obesity or overweight is an unhealthy amount of body fat deposited in our body.

Most people gain overweight due to their poor eating habits and lifestyle, and it occurs unintentionally. Added to it, is the lack of exercises for your body. Lot of books and articles are available today about weight loss. Just reading them is not sufficient. Ayurveda is said to be the world’s oldest healing science. The popularity of ayurveda grows day by day. Some of the lose weight tips are here.

1. Determination and dedication towards losing weight is essential. Many want to reduce weight, but they fail to follow the steps patiently.

2. Eat healthy food. More than quantity of food, priority to be given to the quality of food. Make sure that your diet contains food that is rich in protein, and less in calories.

3. Eat smaller portions at meal times and drink lots of water in the day.

4. Early morning, drink a glass of luke warm water with 1-2 teaspoonful of honey and one spoon of lemon juice.

5. To maintain your weight at a level you want, you must train yourself to burn more calories than

what you consume, through regular exercises. For exercises, go for jogging, or join a gym or yoga class, and be a regular there.

6. As much as possible try to restrain from food which contains high calories. Temptation to eat rich food and sweets to be controlled.

Aurvedic medicines are made based on ancient wisdom that has stood the test of time. It is an overall health system and works towards wellness physically, mentally and spiritually. A healthy lifestyle and regular exercises go a long way to reduce unwanted weight. Yogic Slim is an ayurvedic medicine, containing eight most potent herbal concentrates, for slimming. Read more about this.

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A lot of people, men and women alike have been suffering from weight loss problems. This never ending problem of losing weight can still be resolved with a lot of possible ways being offered on the market for consumers. Weight loss market may range from a healthy diet plan from famous experts on diets and nutrition to cookbooks that promote healthy options of food choices. Kevin Trudeau’s book on weight loss is just one of the many that you may consider doing to lose weight.

Kevin Trudeau described the three-phased month plan that was originally made and planned by a British endocrinologist A.T.W. Simeons. You will lose 30 pounds of your weight in one month by just following exactly what is stated in the plan! A lot of people have already tried using this weight loss program because it is easy, affordable and safe medical treatment for obesity and they provide fast and permanent results. It will provide you with specific means on how to trim and tone down your body parts that you once thought impossible to do especially your thighs, your hips, buttocks and your waistline.

There are a lot of obstacles obese people have to face and undergo before they can enjoy the benefits of healthy weight. They have to deal with physical hunger, food cravings. Food crave is that gnawing and uncontrollable feeling of wanting to eat a particular food when you are not terribly hungry. Another problem that you have to deal is the slow metabolism and the stubborn fat deposition on certain areas in your body, which can sometimes, be impossible to get rid like your thighs and waist. This plan as made by Dr. Simeons involved a three-phase protocol. The initial phase calls for a 30 period of eating organic meals six times in one day. You also have to take in at least a half gallon of water. This phase is considered the phase where you cleanse your colon, that is why you have to take cleansing teas like yerba mate tea and green tea. The phase two in the plan involves injecting yourself with hCG (human chorionic gonadotropin). Trudeau also stated in his book that you have to walk an hour a day, go to saunas daily, cleanse your colon every other day and pamper yourself like getting a massage once or twice in a week. The second phase will last for 45 days.

The third phase is back to the regular diet, but you should still follow the cleansing phase like drinking tea, eating healthier options of food and no preservatives. It is best to delve deeper into the facts of the Trudeau’s secret to weight loss to say goodbye to hunger and deprivation, to strenuous exercise and to surgery and say hello to the new and healthier you.

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WOW! It’s been a busy 4 months during the Lost It for Life: Weight Loss Challenge 2006. This was a weight loss contest that I helped coordinate at a local gym in Spokane, Washington. We kicked off at the beginning of the year with 96 people signing up, and 87 actually showing up for the first weigh-in, before photo, circumference measurements, and body fat testing. Every few weeks, participants were scheduled to weigh-in and re-test body fat. Of the starting 87 participants, the average body fat percentage was 32.7, with an average weight of 200 pounds. That’s a lot of weight - about 17,400 pounds! And almost 5700 of it was pure fat, which figures to almost 20 million calories; a huge amount of energy.

I’ve noticed some very interesting patterns during the course of the challenge - patterns that anyone with weight loss aspirations or fitness goals will find quite intriguing. Let’s take a look at how things finished up this last week. Pay close attention towards the end - it’s absolutely amazing.

Of the 87 folks who participated in that first weigh-in, only 41 actually showed up for the final weigh-in. That’s only 47% of the individuals who started!

The total starting weight of those 41 individuals was 8081 pounds, and based on their starting body fat percentage, the total number of fat pounds was 2626. Those 41 people combined for almost 500 pounds of weight loss, with nearly 400 of those pounds as fat! They burnt almost one and half million fat calories!

All said and done, these individuals, on average, went from 200lbs to 190lbs, and 32.7% body fat to 29.5% body fat. That’s a 10lb weight loss and a 3.2% body fat loss. Obviously, some did better than others, so these numbers don’t reflect the important individual differences. As a matter of fact, the top three individuals lost 61, 47 and 55 pounds, with body fat losses of 8%, 9%, and 7.5%, respectively. So what did the “big losers” do differently to achieve such significantly superior results? There are, in my opinion, 3 important answers that can drastically change your body and life.

1. Frequent metabolism boosting. The most successful participants raised their metabolism and their body’s core temperature through frequent daily exercise. Many performed “two-a-day” routines. For instance, one of my clients would do a 60 minute morning walk every day of the week, but perform an additional evening 45 minute of resistance training on four days of the week. Research has shown that running for 10 minutes, three times a day, results in a more significant weight loss than running for 30 minutes, once a day. So take every chance you can to get the blood flowing - even if it just means several simple stretches and body weight exercises per day.

2. Lifestyle nutrition patterns. That’s much different than a “calculator” based diet. Instead of following a magic formula or extensive math based routine, the successful participants simply made sure to fill their refrigerator and pantry with fresh fruits and vegetables, complex whole grains, lean protein sources, and healthy fats. And then they simply grazed, throughout the day, on several small servings of these delicious and wholesome foods. This resulted in stabilized blood sugar levels, avoided “starvation” mode, and kept the body’s metabolic fire constantly burning. So don’t fret about food! Just surround yourself with the proper items, show a moderate amount of self-control, and the rest takes care of itself…continued on back…

3. A personal trainer. This was probably the most staggering statistic that I observed among successful participants. The presence of a personal trainer made an enormous positive difference that simply cannot be ignored. Let’s take a look:

A special discount on personal training was offered at the beginning of the challenge. Out of 87 people, 25 took advantage of this discount, and made an investment in fitness to work out with a trainer on a weekly basis. During their training sessions, they received exercise advice, learned new fitness moves, performed prescribed workouts, and gained nutritional advice, grocery lists, and suggested dietary substitutions.

Now, like I said, 25 of 87 chose to work with a trainer. That leaves 62 that did not work with a trainer. Of those 62 individuals who did not have a personal trainer, only 18 remained at the end.

That’s a 71% dropout rate!

How about the 25 people who had a trainer? Only 2 didn’t make it. That’s only an 8% dropout rate! So…of the final 41 participants who were left at the end, 23 of them had a personal trainer. That’s 56%. Of the 46 others who did not make it to the final weigh-in, only 4% had a trainer. And we haven’t even looked at results…this is simply adherence to exercise. The powerful message is this - if your trainer is waiting for you at the gym with an awesome workout, a motivational message, and exciting wellness and lifestyle advice, you’re going to be more likely to show up!

So how did the results differ between people who finished the challenge with a trainer versus those who finished without a trainer? Check it out:

Individuals who worked with a personal trainer lost an average of 17 pounds, while those who did not have a trainer only lost an average of 5.5 pounds.

Individuals who worked with a personal trainer decreased body fat by an average of 3%, while those who did not have a trainer decreased by 1.1%.

The total pounds of fat lost with a trainer was 11.6 pounds, or 40,600 calories of stored fat. Over the 88 day course of the challenge, that’s about 462 calories lost per day. People who did not have a trainer lost 3.8 fat pounds, or 13,300 calories of stored fat. That’s only 151 calories per day.

What about circumference measurements? If you had a trainer, you lost an average of 7.1 inches from the waist, but without a trainer, only about 3.6 inches. For the butt, 7.1 inches were lost with a trainer, versus 5.5 inches lost without a trainer. That’ll make a difference in how those pants fit!

The numbers speak for themselves. One of the best investments you can make in your fitness and your body is to work with a personal trainer. You can sign-up with Pacific Elite Fitness to receive a complete personalized fitness and nutritional program, as well as e-mail and phone accountability for under four bucks a day! That’s a small investment for a new and improved body…check it out and go shopping for fitness at www.pacificfit.net.

Until next time, train smart,

Ben Greenfield

Ben Greenfield holds bachelor’s and master’s degrees in sports science and exercise physiology (University of Idaho), Ben is the owner of Pacific Elite Fitness http://www.pacificfit.net online multi-sport coaching,personal training service and is director of sports performance for Champions Sports Medicine http://www.champsportsmed.com He is also available as a private wellness coach. E-mail elite@pacificfit.net

Now a days it is very easy to start a low carb weight loss diet. In fact, no matter what grocery store you go to, you are sure to find thousands of items that are low carb. Although it may seem that this diet is very easy to stick to, it is important to follow certain guidelines. Below are some things you should keep in mind when doing a carb focused weight loss diet.

First of all, when doing this type of low carb weight loss diet you need to be able to stick to it. It does allow you to lose more weight than a low-fat diet, however the diet must be maintained. If you do not stick with the diet plan, you may gain twice as much weight than you lost.

Next, there are many benefits of doing a carb weight loss diet. You may loose water weight, feel full a lot faster, eat less, and lower your calorie intake, when you are on this type of diet. However, there are some health concerns also, as most of these foods are high in fat, which may lead to other health problems.

Finally, a low carb diet may or may not be the right type of diet for you. Remember that exercise should also be part of a weight loss program, just as cutting out certain foods will not help you maintain a healthy body. Everyone’s body is different, therefore some diets may be more effective than others. If you are looking to loose weight, make sure you consult your doctor, and have them suggest the right diet plan for you.

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