Weight Loss Information

3 Week Weight Loss Detox Program

Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although a detox program is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health and for weight loss.

This is a sample 3 week detox diet plan that is thought to support detoxification and weight loss by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.

Benefits of a detox program includes weight loss.It is recommended to be followed for 3 weeks.

After 3 weeks,generally, people often feel improved energy,lose weight much quicker, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Improvement can also be assessed by measuring markers of disease and laboratory tests.

Here are the foods to eat when doing a 3 week weight loss detox program:

Fresh Fruits and Fresh Vegetables

All fresh fruits and vegetables are good for detox,for health and for any weight loss program.

Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.

Rice

Brown or basmati rice, rice cakes, rice crackers and rice pasta.

Other Grains

Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store.

Beans

Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

Nuts and Seeds

Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.

Oil

Extra-virgin olive oil it’s the best for weight loss and detoxification.

Herbal Tea

Herbal non-caffeinated teas, green tea,helps the liver and sustaines detoxification.

Other detox Beverages,also good for weight loss

Water, lemon water, 100% natural fruit and vegetable juices, rice milk

Here are the foods that you must avoid,for health,weight loss and detox,especially when following a program(diet and/or exercise):

Sugar

Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.

Fatty Dairy Products

Milk, eggs, butter and other dairy products.

Wheat

Wheat and products containing wheat.

Gluten

All gluten-containing grains, including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains.

Caffeine

Coffee, both regular and decaffeinated, black tea, and other drinks containing caffeine should be reduced. Green tea is a great substitute to regular coffee.

Other Foods to Avoid

Yeast

Alcohol

Food additives and preservatives

Chocolate

High-Fat Foods

Daily must do’s when following a weight loss and detoxification program:

Drink a minimum of 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.

Do not drink liquids around mealtime.

Dilute fruit juice with 50% water.

Take the time to chew food well, especially grains.

Bojenmi Chinese Tea – The Ultimate Secret for Weight Loss

Known as Baojianmei Jianfei Cha in Chinese, bojenmi Chinese tea is one of the most popular products of China that has been used mainly for weight loss. In fact, it has been used for such purpose for the past twenty years.

The term “bojenmi” actually means “slim and beautiful” in Chinese. It is produced under the Egret River Brand of the Xiamen Export Corporation (XMEHECO) in Xiamen, an island of Fujian province.

The Herbs and Their Uses

The bojenmi Chinese tea formulation is basically provided in the form of a loose tea and easy to use tea bags. Several ingredients are used for this herb formulation, but the main ingredient is the tea leaf from Fujian Province.

Reports have revealed that 50 percent of this product contains tea leaf which has been shown to help lower blood lipids. An extract of other herbs, however, are sprayed onto the tea leaf to make the finished beverage product, which is then prepared by steeping in boiled water for 3 to 4 minutes.

The other well-known ingredients of bojenmi Chinese tea are the following:

* Crataegus (shanzha)

* Malt (maiya)

* Pharbitis (qianniuzi)

* Pogostemon (huoxiang)

* Hoelen (fuling)

* Citrus (chenpi)

* Alisma (zexie)

* Cassia (juemingzi)

* Phaseolus (chixiaodou)

* Shen-chu (shenqu)

* Raphanus (laifuzi)

Accordingly, these herbs are traditionally used to enhance digestion, resolve accumulations of phlegm and moisture, eliminate food stagnation, and provide a slight laxative action.

Also, the combination includes the four therapeutic actions relied upon by the Chinese doctors to promote weight loss and reduce blood lipids.

It is interesting to know that malt, shen-chu, cratageus, raphanus, citrus peel and pogostemon are used to invigorate the digestion of foods in the stomach. The holen mushroom, phaseolus, alisma, citrus and pogostemon also have power to remove excess fluid. Then, the cassia and pharbitis are said to provide a laxative effect, while the crataegus, alisma, and cassia reduce blood lipids.

In addition, the combination of malt, shen-chu, crataegus and raphanus was shown in a clinical trial to lessen the symptoms of abdominal distention, eructation, acid regurgitation, intestinal gurgling, as well as intestinal cramping in patients with sluggish bowel function.

The Right Dosage

Experts recommend that the right dosage of bojenmi Chinese tea is 3 to 6 grams each time to be taken three times a day. So, about 9 to 18 grams of the bojenmi Chinese tea leaves carrying the herbal extracts is then taken in one day. That would be 3 to 6 bags of bojenmi Chinese tea, as one tea bag contains 3 grams.

According to the bojenmi Chinese tea package information, if no dietary changes are considered, one can still lose weight, though it is best to have a low calorie diet for continued weight loss.

The Bojenmi Chinese tea actually has a mild taste, something like the ordinary black tea, but with a slight added spicy-bitter taste. If desired, you can add a small amount of sugar or other sweetener on it to alter the taste.

Juicing for Weight Loss

Juicing is a great assistance in one’s weight loss goals, as certain juicing recipes specialize in weight loss. Juicing can help jump start your metabolism, provide your body with nutrients that help the body’s natural fat burning process, flush toxins in your fats cells, and can reduce cravings.

Health experts will agree that one reason people crave sweet foods and large portions is related to the lack of nutrients they are receiving from their daily diet. So, when you add the necessary vitamins and nutrients into your diet, your body naturally tends to drop the cravings, as it is already receiving everything it needs.

When juicing for weight loss, recipes will mostly include veggies and leafy greens because, although fruit provides wonderful anti-oxidants, vitamins and other healthy components, many fruits have high sugar content. And while there are some low glycemic fruit, the more disciplined you are about sugar intake, the more weight you will lose.

Here are some key ingredients that are great to add when using a weight loss juicing recipe:

• Celery is a great choice to add to juice, as it is low in calories and water dense. You should always juice the entire stalk, including the chlorophyll-rich leaves.

• Lettuce is very rich in minerals and the darker the leaves, the better. Red-leaf lettuce, arugula, butterhead and spinach are great examples and are low in calories. Lettuce provides an excellent source of vitamins A, B1, B12, C, folic acid, manganese and chromium and is rich in minerals.

• Cabbage is a powerful body-cleansing vegetable recommended for weight loss. It can provide special cholesterol-lowering benefits and is a vegetable that requires more calories to digest than is contained within the food. Cabbage also has a low glycemic value.

• Brussels Sprouts help with any diet, as they roughly include only 38 calories per cup and are loaded with potassium, folic acid, fiber and vitamins.

• Beetroots are a great fruit that will help add sweetness to any weight loss juice recipe.

• Carrots are also known to add a sweet flavor to a vegetable juice recipe, while also gaining the incredible benefits of being a digestion stimulant, liver cleanser and provides high levels of beta-carotene. Beta-carotene is an immune booster and is strongly associated to the reduced risk of many cancers.

• Cucumbers are a base component for many weight loss juice recipes, as they are relatively low calorie and water dense and can be an easy component to offset stronger flavors added to a juice.

• Watercress is considered a powerful intestinal cancer and toxin neutralizer and is great for blood circulation, cleansing the skin, and health experts say it helps stimulate fat burning.

• By incorporating these types of vegetables into your juicing for weight loss recipes, it is safe to say that your body will be healthier and a great assistance in weight loss.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as ‘cuddly’ or ‘huggable’. Anything to disguise the fact that you’re a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

Sorry, there’s no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn’t happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I’ve managed to stay reasonably lean for many years now.

Nutrition and exercise is the key to losing love handles

I didn’t know much about nutrition and exercise at the time and I still don’t know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I’ve no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don’t have to eat much before you start putting on weight. This means that you probably don’t eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you’ll enjoy doing and can see yourself doing regularly and consistently. That way you’ll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you’ll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you’ll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don’t eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

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Oolong Tea – The Weight Loss Tea

What Makes a Tea an Oolong Tea?

There are 3 main distinct types of tea which can be generally categorized as follows:

a) Green Tea: is treated or boiled following picking to prevent the leaves from oxidizing and retaining their natural colour.

b) Black Tea: is left to oxidize following picking, that’s how it gets their distinctive colour.

c) Oolong Tea: the raw leaves are sun-wilted and then bruised, which exposes their juices to the air, so the leaves oxidise and start to turn brown like a cut fruit. They are allowed to oxidise only partially, giving them a rich, floral flavour. The tea is then dried fully; locking in the rich flavors that oolong tea is known to offer. Oolong’s unique drying process creates a tea that has many metabolic stimulating attributes

Oolongs range from bright green and slightly fermented to dark-leafed and hearty. The greener varieties are less fermented. Oolong tea therefore comes in a wide range of tastes and aromas from teas very close in taste to green tea to those very close to black tea.

Health Benefits

Oolong tea burns over 157% more fat than Green Tea – and therefore becoming the most popular teas designed to accelerate weigh loss.

Drinking two cups of Oolong tea every day not only helps shed stubborn pounds by boosting your metabolism, but also blocks the fattening effects of carbohydrates.

Wulong tea promotes beauty and health – Oolong tea contains a large quantity of polyphenol which:

o promotes strong, healthy teeth;

o improves cognitive functioning and mental well-being;

o preventing eczema, allergies;

o clarifies your skin, giving it a healthy, radiant glow and

o strengthens your immune system.

Oolong tea endorsed by Oprah

Where Can I Get Some?

Visit www.teaworld.co.uk where you will find the some of the finest Oolong teas, Ginger Oolong, China Oolong and Champagne Oolong.

Try before You Buy – You can always request a sample and try before you buy!

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Four Kinds of Beans for Weight Loss

Introduction: Beans contain a large number of fibers, so they are the perfect food for weight loss. However, there are so many different kinds of beans, each with its specific nutrition and effect. Do you know what kind beans can help you lose weight? In the following passage, we will give a detailed introduction of four kinds of beans which can help you lose weight.

Firstly, soybean
Soybean contains a large number of high-quality proteins, which can be compared with the protein contained in the meat. As a result, it is called as “plant meat”. Soybean is the main source of protein for many vegetarians. For the women who want to lose weight, they can eat more soybeans in daily diet, because the high content of protein and calcium contained in soybean can help lower the level of cholesterol in the body, and strengthen the growth of bones and muscles. As a result, it has a positive effect for weight loss.

Secondly, red bean
Red bean contains a large number of nutrients, including protein, dietary fiber, β-carotene, vitamin E, calcium, potassium and magnesium. It has a lot of effects on human body, such as clearing away heat, promoting bowel movement, and so on. What’s more, red beans are especially effective in eliminating the edema and can remove the excessive fat in the body.

Thirdly, green bean
Green bean is rich in calcium, iron, phosphorus and lysine, which not only can supplement the nutrients which are consumed in the metabolism, but also has the effects of clearing away the heat, expel the toxins, and quenching the thirst. Green bean soup is one of the best drinks for weight-loss, because it has a diuretic effect and can clear away the accumulation of fat in the body. What’s more, green bean also contains a lot of crude protein, vitamin A and vitamin B2, which can promote the function of the stomach and intestinal tract, as well as increase the elasticity of the skin.

Fourthly, black bean
Black bean contains a high content of dietary fiber, which can help improve the constipation. In addition, it also contains vitamins B1 and vitamin E, which can restore the strength of human body and improve the condition of the skin. As a result, it is both effective in weight loss and skin- beauty. In Japan, a lot of women like to make tea by black beans. This kind of tea contains plenty of fiber, vitamins, anthocyanins and other nutrients, so it can be used as a drink for weight-loss and skin-beauty.

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Jadera Weight Loss Supplement – Is it Effective?

Search any market in America, and you won’t find Jadera Weight Loss Supplements on the extensive list of fat burning pills. The reason being is that these diets pills are produced in Beijing, China. A dieter can certainly access the product from a small online market, and have them shipped from overseas. But is this pill really an effective method of weight loss?

Though the FDA does not regulate diet supplements in the U.S., you can pick up any bottle and scan a reassuring list of ingredients on the back label. However, no matter how extensive you research Jadera on the web, you are not likely to find exactly what fills these promising capsules. The huge selling point of this product is the ingredient daidai extract, a plant native to Yunnan, the kingdom of green vegetation. Other ingredients found in this product are cassia seed, coisis seed, and mulberry leaf. All of these ingredients are known for bowel cleansing, but none have ever been proven weight loss agents.

Conclusively, Jadera is more of a diet gimmick than an effective diet supplement. When searching for a resultant diet pill that offers more than a good colon cleansing, make sure you look for ingredients close to nature. Super food supplements like acai berry and resveratrol are some of the best products on the market. Combining these two supplements will nurture your body with rich antioxidants, amino acids, and essential fatty acids while aiding your weight loss goals.

Be wary of diet products from overseas. It is best to shop in local stores and online North American vendors where you have access to experts who know the products well and stand behind them. Always do your research before supplementing your diet with weight loss products. Lastly, check for any product recalls or warnings about specific ingredients in the product (as there have been many for products similar to Jadera).

Weight Loss Meal Plan: How to Begin

The basic approach to any weight loss meal plan is to select the foods carefully so that you do not consume more calories than you can burn off in a given day. Starving yourself will not solve the problem or help you lose weight because the body tends to save more fat if it detects that you are entering a state of starvation. You need to change things and follow a few guidelines to lose weight while staying lean and strong. Here are some tips.

Knowing Your Body

The weight loss meal plan should be created based on your specific body type, daily routine, physical condition and abilities and needs. The body has an innate tendency to survive, so if you eat too few calories, the body will save fat for self-preservation. Leptin is a hormone in the body that triggers fat and weight loss. Leptin levels need to stay normal or high for the body to continuously burn fat. If leptin levels are low, in the case of strict dieting or long term fasting, the body will store fat and burn muscle instead. It’s important to choose healthy foods for your weight loss meal plan that will meet the caloric requirements, as well as fill in the needed amount of protein, fat and carbohydrates.

Setting Goals

To start the weight loss meal plan, calculate your basal metabolic rate and daily caloric requirement. There are special calculators online that will show you these figures. To lose weight, you can begin with a caloric deficit of 500 from the results of your daily caloric requirement. For example, if your daily caloric requirement is 2000 calories, the weight loss meal plan should total 1500 calories a day only. Counting your calories is the right scientific and methodological approach to burn fat the right way.

Plan the Meals

How many meals can you afford to eat each day? Consider your daily job or activities then divide the meals accordingly. For your planned intake of 1500 calories per day, you can choose to eat three meals, each consisting of 500 calories or two meals, each with 750 calories and so on. The important thing is eating when you can and not skipping meals. It is even acceptable to have a weight loss meal plan consisting only of a single meal per day, provided you can stave off hunger and avoid cravings until your next meal.

Choosing the Items

Choose food items that you can continue to eat for the long term. Be realistic and feel free to add seasonings, flavors and other ingredients to improve the taste. Choose low-calorie and low-fat foods like chicken or fish, a lot of vegetables like broccoli, lettuce and spinach and fruits like apples, oranges and bananas. Stay away from visible fats and processed food and drinks as much as possible. Try to prepare the weight loss meal plan using natural foods instead of those that come in a can or bottle. Make the dietary changes a lifestyle and set long term goals. Change things as needed.